Probiotics are reside microorganisms that may be consumed by means of fermented meals or dietary supplements ( 1 ).
An increasing number of research present that the stability or imbalance of micro organism in your digestive system is linked to total well being and illness.
Probiotics promote a wholesome stability of intestine micro organism and have been linked to a variety of well being advantages.
These embody advantages for weight reduction, digestive well being, immune perform and extra ( 2 , 3 ).
That is an outline of the important thing well being advantages linked to probiotics.
