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Why Biotin Called Vitamin H?

Is biotin vitamin H or B7? Biotin, also known as vitamin H or B7, is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein.

What is the meaning of vitamin H? (VY-tuh-min …) A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy. Vitamin H helps some enzymes break down substances in the body for energy and helps tissues develop. It is found in yeast, whole milk, egg yolks, and organ meats.

Why Vitamin B7 is also known as vitamin H? Biotin is also called vitamin H (the H represents Haar und Haut, German words for “hair and skin”) or vitamin B7. Studies on its bioavailability have been conducted in rats and in chicks. Based on these studies, biotin bioavailability may be low or variable, depending on the type of food being consumed.

Related Questions

Why Biotin Called Vitamin H

Biotin is sometimes called vitamin H. The “H” comes from the German words for hair and skin, “Haar” und “Haut.” Some small studies have suggested that taking a-5-milligram supplement of biotin for 6 months can increase fingernail strength and reduce the tendency of nails to split.

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