Probiotics live micro organism and yeasts that present well being advantages when consumed in massive quantities.
They are often taken as dietary supplements or consumed naturally by fermented meals like yogurt, kefir, sauerkraut, kimchi and kombucha ( 1 , 2 , 3 , 4 ).
The well being advantages of probiotic dietary supplements and meals have been properly documented, together with a decrease danger of infections, improved digestion and even a diminished danger for some power illnesses ( 5 , 6 , 7 , 8 ).
Whereas there are numerous well being advantages linked to taking probiotics, there will also be unwanted side effects.
Nevertheless, some folks with severe sicknesses or compromised immune programs could expertise extra extreme issues.
This text critiques the most typical unwanted side effects of probiotics and the right way to cut back them.
