Why do I break out when I take biotin? Currently, there is minimal evidence that taking biotin supplements causes acne. The logic behind such claims has more to do with pantothenic acid, or vitamin B5, than with biotin. Pantothenic acid plays a significant role in the function of the epidermal skin barrier, which is the outermost layer of your skin ( 11 ).
Does biotin cause acne breakouts? You may have heard many beauty influencers insist on a link between biotin and breakouts, but new research suggests that there is minimal evidence that supports the claim that taking biotin supplements will worsen acne.
Will biotin cause weight gain? Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to confirm biotin has any effect on weight.
Related Questions
Why Is Biotin Breaking Me Out
Take extra biotin with extra b5. That proportion of 5000mcg biotin to 500mg B5 looks good.
Skip your supplements 24 hrs before a blood draw as extra biotin will throw off results.
For eyebrows, consider trying topical caster oil, rather than biotin in any form.
How do I stop biotin breakouts Reddit?
Seconding all the great advice above:
How do you know if biotin is working?
During the first couple of months of taking biotin, you may not notice any difference in your hair. It may grow at the same rate as it did before you started the vitamin. But, for many people, it begins to work around the third or fourth month, and that’s when the results get encouraging.
How much biotin is too much?
No toxicity of excess biotin intake has been described. “It is a B vitamin, so it is difficult to overdose on it—most people will urinate out what they do not need,” says Johnson. “With that said, I suggest not taking more than the daily recommended dose of 30-100 mcg per day for an adult.