What are the benefits of taking biotin? Biotin Benefits (Vitamin H Benefits) For Skin, Hair & Health:
Does biotin grow hair? Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
What happens when you start taking biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
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Why Is Biotin Good For
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body. Studies show that biotin may help manage symptoms of diabetes. It helps regulate blood sugar levels in some people with diabetes.