People, especially women, have lower-than-optimal magnesium levels. Low magnesium levels can cause many of the body’s functions to be off track and raise the risk of chronic health issues. Healthy magnesium levels support metabolic stability, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health. The body does not produce magnesium, and magnesium is one of the body’s 24 essential vitamins and minerals. It is not necessary to produce magnesium; the body doesn’t produce it, but it is nevertheless important to the human body to grow it.
Why Magnesium Makes Me Sleepy – Answer & Related Questions
Magnesium raises GABA, which promotes relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax.
Can You Take Magnesium Glycinate With Other Supplements?
Magnesium glycinate and other medications may also interact or react with the following drugs.
Bisphosphonates: These are used to treat osteoporosis.
If people take these medications or medications that contain a high amount of magnesium, the body does not absorb them well.
Magnesnes glycinate can also interfere with magnesium glucine or other magnesium-rich supplements, such as those that contain the magnesium.
These are also used to support people with osteopoesis and other forms of bone disease.