Even in case you’ve by no means taken probiotics, you’ve most likely heard of them.
This text tells you whether or not there’s a greatest time to take probiotics.
Then again, Lactobacillus and Bifidobacterium survive greatest when taken as much as half-hour earlier than a meal ( 6 ).
Nonetheless, taking probiotics with particular meals could optimize their results.
Lactobacillus probiotics may additionally survive higher alongside sugar or carbs, as they rely on glucose when in an acidic surroundings ( 8 ).
Abstract Probiotics are stay microorganisms that enhance your intestine well being.
