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Cool off after a exercise and replenish these misplaced vitamins with quite a lot of scrumptious and wholesome home made protein shakes. We’ve got put collectively a couple of recipes which you can make at house. What’s extra, you don’t want any protein powder.

Learn on and get entry to some tremendous cool recipes of protein shakes which you can make in your very personal kitchens. Filled with all of the wholesome goodness, you’re sure to get the much-needed dose of protein after a exercise session. Excited already?

 

#1 Ragi Energy Shake

Components

Methodology

Advantages

Energy per 250 ml:269

Dietary worth per glass: Proteins 8.1 g, Fat 10.7 g, Carbs 35.5 g, Fibre 4.8 g

 

#2 Peanut Butter Oats Shake

Components

Methodology

Advantages

Energy per 250 ml: 340

Dietary worth per glass: Proteins 11.9 g, Fat 18.9 g, Carbs 33.5 g, Fibre 4.3 g

 

#3 Avocado Chocolate Shake

Components

Methodology

Advantages

Energy per 250 ml: 376

Dietary worth per glass: Proteins 7.3 g, Fat 21.2 g, Carbs 40.5 g, Fibre 4.6 g

 

#4 Piñacolada Energy Shake

Components

Methodology

Advantages

Energy per 250 ml:320

Dietary worth per glass: Proteins 8.1 g, Fat 18.3 g, Carbs 31.0 g, Fibre 6.2 g

#5 Inexperienced Booster Shake

Components

Methodology

Advantages

Energy per 250 ml: 395

Dietary worth per glass: Proteins 14.7 g, Fat 33.9 g, Carbs 7.8 g, Fibre 9.1 g

There you will have it, 5 uber-cool, simple to make protein shakes. Strive these recipes at house and get your each day dose of vitality.

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