This straightforward and wholesome no-bake oatmeal protein balls recipe is ideal for simple snacking on-the-go! With rolled oats, protein powder, peanut butter and a contact of honey, these power balls will preserve you glad for hours!
I can not settle for the concept that somebody may NOT like power balls. Except they’re a kind of annoying individuals who “doesn’t like healthy food” (we must always have a chat), the one cause I can consider for why somebody may not love protein balls is as a result of they’ve but to search out their taste combo.
That is the rationale why I’m all the time making an attempt to provide you with new, inventive flavors. From almond pleasure, to gingerbread and naturally these blueberry muffin power balls, I’m completely satisfied that there’s a taste on the market for everybody.
The opposite week my pal Cat was over and the subject of power balls got here up. Clearly. As a result of when am I not chatting about power balls? Like C (my C, not Cat) Cat is not a giant chocolate fan. It took some digging but it surely seems that oatmeal raisin is her jam. So I got down to persuade one other being of the world that power balls are gods reward to the earth.
I’ve since made this recipe twice. As soon as with Oatmeal Raisin, and as soon as with Oatmeal Chocolate Chip and each are BOMB.
I don’t discriminate between raisin lovers and chocolate lovers.
However I do discriminate between those that love power balls and those that declare to not like them. I want to faux the latter simply don’t exist! Life simply makes extra sense that approach…
What You Have to Make Protein Balls
How one can Make Oatmeal Protein Balls
STEP 1: Add oats, protein powder, cinnamon and chia seeds to a big bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to mix. Add in raisins (or most well-liked add-in). Combination needs to be barely sticky however nonetheless crumbly.
STEP 2: Slowly add in liquid 1 tablespoon at a time and utilizing palms (get soiled!) mix till it comes collectively in a sticky ball that holds collectively. If combination is just too dry, add in additional liquid however not a lot that it received’t maintain form. Roll into balls utilizing palms. Roughly a tablespoon every.
STEP 3: Place in a container to set within the fridge for at the very least half-hour. Retailer in fridge till able to eat.
YOUR QUESTIONS ANSWERED:
How Lengthy do Protein Balls Final? – “protein energy balls”
These oatmeal protein power balls will final within the fridge for as much as two weeks. Alternatively you’ll be able to retailer them within the freezer for as much as 3 months and pull as many as you need out roughly half-hour earlier than.
How A lot Protein is in these Power Balls?
It will rely fully on which protein powder you might be utilizing. To calculate the correct quantity, decide how a lot protein in 2 scoops (or 1/2 cup) and divide it by the variety of protein balls you made. Observe: There’s additionally some protein within the different substances so your quantity may very well be barely increased.
Likewise – I don’t calculate diet info on my recipes. You’re welcome to enter the substances into a web based calculator when you’re in search of this info.
Can I Make these Vegan?
Sure! To make these protein balls vegan you’ll be able to change your whey protein powder with plant-based protein and the honey with brown rice syrup. DO NOT use maple syrup. It isn’t sticky sufficient to assist the protein balls preserve their form.
“protein energy balls”