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What Are Some Abdominal Exercises?

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What Are Some Abdominal Exercises?
We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts, as such we will tell you plenty of different exercises to get the abs you desire:
– Flat bench leg raise. The flat bench leg raise is a great exercise for working your abdominals.
– Flutter kicks.
– Toe reach.
– Reverse crunch.
– Bicycle crunch.
– Russian twist.
– Pilates. Pilates targets your core muscles, working your abdominals in repetitive exercises.
– Plank poses.
– Stability boards and balls.
– Captain’s chair.

Related Questions

What are the best exercises that strengthen the abdominals?

Here at TheFitnessManual our favorite exercises for strengthening the abs are:
– Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
– Reverse crunch.
– Bird Dog Crunch.
– Bicycle Crunch.
– Glute Bridge.

What is the most effective core exercise?

Your core consists of the muscles surrounding your trunk, including your abdominals, obliques, diaphragm, pelvic floor, trunk extensors, and hip flexors. As such the following exercises will allow you to strengthen it:
– Dead bug: According to research, this exercise is the most effective and great for activating the core.
– Front planks.
– Side planks.
– Vertical leg crunches.
– Flutter kicks.
– Russian twists.
– Hollow body hold and hang.

What exercise strengthens the rectus abdominis muscles?

Forearm Plank. The forearm plank is a staple in core workouts. Not only does it target the entire rectus abdominis, but it also challenges your entire core and several muscles in your upper body.