Good, fluffy protein pancakes made with out bananas, refined sugar, or flour! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to gas you thru your morning!
Is 2019 the 12 months of the pancakes? As a result of I’ve shared my Fluffy Blueberry Pancakes, Candy Potato Pancakes, and seven Do-it-yourself Pancake Flavors…and now I am tackling the right, fluffy protein pancake recipe!
Protein powder has the tendency to make issues dry or dense, however after many experiments, I acquired the precise ratios to get good protein pancakes which can be mild and fluffy!
These are actually a clean canvas to your favourite toppings. I like topping with further greek yogurt, contemporary blueberries and naturally: maple syrup.
These protein pancakes
Recipe video
Watch the video beneath to see precisely how I prepped these protein powder pancakes. It’s really easy! Yow will discover extra of my recipe movies on my YouTube channel, or on Fb.
How one can make protein pancakes
First, we are going to collect our components:
For this recipe, you will want a blender…however worry not, you do not want blender (if you wish to see my horrible blender, watch the video beneath ).
Here is learn how to make protein pancakes:
Can I retailer this protein pancake recipe within the fridge? Sure! These pancakes could be saved within the fridge for as much as 4 days. Be warned that they’re greatest served contemporary and do get a bit drier as they sit within the fridge. However smother with greek yogurt and you will not discover. They will also be frozen for as much as 3 months.
Can I bake protein powder pancakes? Sure, however you may want a totally completely different recipe. Try this No Flipping Sheet Pan Pancake.
What sort of protein powder can I exploit? I examined this with three sorts of protein powder. I extremely advocate utilizing a flavored whey protein powder (like vanilla). I did check with a vegan (pea protein) powder, and the pancakes have been very thick… you may give it a try to add some almond or dairy milk to skinny them out. The feel was fully completely different, so I actually do advocate sticking to a whey protein powder.
Can I make these with out a blender? I examined one variation of this recipe with 1 cup white complete wheat flour they usually have been good! Nonetheless I have never examined the ultimate model of this recipe with it so should you attempt, I would love to listen to how they went for you!
Ideas & tools for protein powder pancakes
Good Fluffy Protein Pancakes (no banana!) – “are protein pancakes healthy”
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Hello, I am Denise
Meal prep took me from feeling continuously stressed about meals to chill, collected and in management. I need to share this wonderful and transformational behavior with you, so you may really feel in management, too!
Learn extra about it right here!
“are protein pancakes healthy”