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Golden rule of IBS-C:
IBS-C is primarily about indigestion. If a meals is difficult to digest, it is going to sluggish issues down. It’s that straightforward.
When exploring for your self the connection between your signs and these meals, needless to say poorly-digested meals could cause delayed or extended signs as a result of they’re processed so slowly. Most of those meals can have an effect on digestion for a number of days after you eat them. Additionally it is essential to acknowledge that sluggish digestion could cause all types of different issues north of the intestines, together with heartburn, reflux (“GERD”), burping, and hiccups.
“protein and constipation”