Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This scrumptious pancake recipe is made with eggs, protein powder, and whipping cream!
Despite the fact that I really like eggs for breakfast, typically, I simply need one thing totally different. Once I was a toddler, I cherished pancakes! There are many methods to make keto pancakes, however this recipe is just a little totally different.
As a substitute of utilizing bananas or almond or coconut flour, I made a decision to make use of protein powder. The result’s a fluffy pancake that jogs my memory of my favourite childhood breakfast. Plus, the protein powder offers these pancakes a lift of protein!
That is necessary as consuming plenty of protein very first thing within the morning kickstarts your metabolism. It’s been proven to assist enhance muscle mass and calorie burning whenever you eat it for the primary meal of the day.
This protein pancake recipe is easy and offers you loads of room to customise it. Simply do not forget that everytime you add something to this recipe you’re going to enhance what number of carbs it has.
Elements Wanted For Protein Pancakes
The entire elements are listed out within the printable recipe card on the backside of this submit. First, right here is a little more details about the elements so you recognize what to purchase.
Protein Powder
To make actually fluffy low-carb protein pancakes, use unflavored whey protein powder. One of the best type is a zero carb whey protein isolate. In case you use vanilla or chocolate-flavored powder, simply reduce on the vanilla extract.
Sweetener
For the sweetener, use Swerve confectioners sugar substitute. It’s going to make the pancakes fluffy! A granular sweetener will depart the pancakes kinda grainy.
Seasoning
I additionally added some cinnamon and nutmeg to provide the pancakes a yummy taste.
Please notice: Take a look at the recipe card on the backside for a full listing of elements used to make this low-carb recipe.
Fast Suggestions:
That is going to turn into your favourite pancake recipe ever!
How To Make Protein Pancakes
The entire steps are within the recipe card on the backside of this submit. First, I’ve some step-by-step pictures of the method together with some extra suggestions that offers you one of the best pancakes you will have ever tasted.
Make Pancake Combine
Step one is so as to add the protein powder to the egg. Use a whisk to combine them collectively very well earlier than you add every other elements.
After these two are combined collectively very well, add the baking powder, powdered sugar substitute, and vanilla. Combine it up very well.
Add the spices and blend all the pieces collectively!
Be aware: It’s going to nonetheless have a grainy texture.
Add Heavy Whipping Cream
Add the heavy whipping cream to the batter final.
You don’t have to make use of an electrical mixer for the step. Use both a wood spoon or simply hold utilizing your whisk.
Prepare dinner The Protein Pancakes
When you find yourself able to make the pancakes, spray your pan with some non-stick spray. I like to make use of a silicone egg ring once I pour the batter into the pan.
The ring retains the batter from spreading out an excessive amount of. It is a very skinny batter. In case you don’t use the egg ring, you’ll find yourself with actually skinny pancakes that resemble crepes.
When you begin seeing golden brown edges, flip the pancakes.
Serve and revel in!
What To Serve With Keto Pancakes
Despite the fact that pancakes are normally thought-about a breakfast meals, you may eat them any time of day.
To get pleasure from a basic plate of heat, fluffy pancakes, drizzle them together with your favourite sugar-free maple syrup and prime with actual butter!
For a hearty breakfast, serve them with a crustless quiche or a slice of sausage, egg, and cheese casserole.
Often Requested Questions About Protein Pancakes
Earlier than we get to your entire recipe, listed here are some questions folks typically ask about low-carb protein pancakes.
What number of carbs are in protein pancakes?
In case you comply with this recipe precisely, there are solely 2g internet carbs in every pancake. Each topping or ingredient that you simply combine into it can enhance what number of carbs there are.
Are you able to substitute protein powder for flour in pancakes?
Sure, you may. These pancakes are gluten-free, grain-free, and really flour-free. It makes a thinner batter, however they nonetheless style superb!
What are low-carb toppings for pancakes?
Fruits are excessive in pure sugars, so if you happen to prime them with fruit, take note of what number of carbs you’re consuming. I normally lean in the direction of some kind of berry.
A greater concept is to make use of some sugar-free syrup (I actually like one from ChocZero), butter, and even sprinkle them with a sugar-free confectioner’s sugar substitute.
You can too drizzle the pancakes with sugar-free chocolate syrup!
Can you utilize protein pancakes to make low-carb sandwiches?
This is a superb concept!
Make some additional pancakes and retailer them in a resealable plastic bag in your fridge. Then, whenever you need a high-protein bread substitute, you should use these. In actual fact, they are going to add some sweetness to your sandwiches.
What are low-carb mix-ins you may put in protein pancakes?
There are many issues you may combine into these primary pancakes. In case you like chocolate, add some sugar-free chocolate chips.
Despite the fact that they are going to add a number of extra carbs, you may sprinkle in a number of contemporary blueberries too.
To present the pancakes a citrus taste with out the carbs, add about ¼ tsp of orange extract and prime with orange zest.
These are fluffy and protein-packed pancakes which might be really easy to make you’ll need to add them to your morning routine! Make a double batch you probably have youngsters. As they style yours they’re going to need their very own.
Extra Keto Breakfast Recipes
In case you loved these keto protein pancakes, you’ll get pleasure from these low-carb breakfast recipes too. They’re a few of my favourite methods to start out the day.
★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.
Keto Protein Pancakes – “protein pancakes keto”
Low Carb Sweeteners | Keto Sweetener Conversion Chart
FREE EMAIL SERIES
My Prime 5 Secrets and techniques to Grasp Keto!
Be aware on Dietary Data
Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the full carbs minus fiber.
Associated Posts
Reader Interactions
“protein pancakes keto”