I wager you got it as a wholesome snack. It might very properly have been however you recognize what? There’s no manner on earth the bar you got is healthier than what you may make at house.
You will not be used to creating your individual bars. Heck, you could have by no means even thought of making them! However you recognize what? You completely ought to.
For those who’re into wholesome snacking and incorporating protein in your eating regimen for well being and satiety functions, you might want to make your individual bars. Sure, I mentioned NEED. As a result of what you’re getting on the retailer pales in evaluating to what you may make in beneath two minutes. It’s that fast and, by Zeus, is it that easy.
Ethical of the submit: there’s no purpose to purchase ready-made protein bars, none in any respect.
Comfort, you say? OK, positive, nevertheless it’s simply as handy to make a large batch of bars sooner or later of the week, hold them within the fridge wrapped in foil, and take them out with you to work, college or the fitness center each day. It’ll take you simply as lengthy to make your individual bars because it takes you to get to the shop and purchase ready-made protein bars.
Cash? Naaah, it comes out being WAY cheaper to make your individual bars! Take into consideration how a lot you pay per protein bar. It’s a LOT! And what are you shopping for apart from protein? A bunch of shelf-life extending components and, in lots of circumstances, nutritionally-void junk.
Which brings me to a not-so-secret secret: A variety of bars on the market are sweet bars in disguise, chock stuffed with randomness that your physique frankly doesn’t want.
1. QUALITY
Whenever you make your individual bars, you’ve got management over what goes in them! No infinite listing of components. No junk like corn, wheat protein, or low-quality soy. No glycerine, vegetable fat, gums, synthetic flavors, and so forth.
2. FRESHNESS
Home made protein bars are freshly-made, all the time! In contrast to the protein bars you discover on retailer cabinets that are designed to final on shelf so long as attainable and thus include a bunch of shelf-life preserving components that our our bodies can all can do with out. Gums, glycerine, soy, corn syrup and its derivates,, and low cost fat like palm kernel oil, would you purchase – and eat – them individually? No? Then why eat them in a bar?
3. PERFECTION
Whenever you make your individual bars, you’ll be able to tweak their components to match your style and dietary preferences, your macros, and your urge for food. Say you like all chocolate issues (like I do!), then add a ton of cocoa to your bars! Just like the orange + chocolate combo? Make some chocolate bars and grate a little bit of an orange into your batter. Need decrease/carb bars? Use a pure low-carb sweetener. Need them decrease in fats? Ditch the nut butters and chocolate coating. Need a smaller snack? Make small bars! Need your bars to be vegan? Use a vegan protein powder! Need to be 100% sure that your bars are gluten-free? Use solely licensed gluten-free components. The sky’s the restrict to what you are able to do. And your bars will all the time be a lot tastier! No hardness or difficult-to-chew textures. Pure individualized protein bar perfection, each time.
RECIPES
I’ve printed tons of of Protein Bar recipes right here on the web site, on the Protein Pow App, and in each cookbooks! Protein bars are usually not solely straightforward and fast to make, they’re a blast to make too!!!! Simply take a look at all those we’ve made at earlier Pow workshops right here.
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