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You understand how the saying goes: “If something seems too good to be true, it usually is.” Is that this the case with the more and more fashionable, scrumptious, dessert-like Quest Bar?
Focused in the direction of health fans, bodybuilders and athletes as a wholesome post-workout protein snack, Quest Bars have obtained loads of hype and raving evaluations resulting from their mouth-watering, decadent flavors.
That mentioned, it’s solely pure for the query to come up: “How can a “healthy” protein bar style precisely like cookies ‘n’ cream, s’mores or cookie dough, and nonetheless be good for you?” Right here’s our vitamin evaluation primarily based on what we’ve discovered about Quest Bar vitamin up to now.
What makes Quest Bars a wholesome different?
One of the vital interesting vitamin options of Quest Bars are their low carbohydrate depend, a promoting function for health opponents and athletes who’re on the lookout for a excessive protein and low carb post-workout snack.
Bioavailable protein
Quest Bars use whey protein isolate and milk protein isolate as their protein sources, two extraordinarily bioavailable types of protein that may be readily utilized by the physique. A protein supply that your physique can shortly take up is necessary for many who wish to placed on lean muscle mass. Many protein bars in the marketplace use soy protein as their supply which will be tougher to digest. Quest Bars are at the moment one of many solely bars to supply 20-21g of bioavailable protein per serving with such a low carbohydrate ratio.
No refined sugar
Now, it might appear ironic for such flavourful vitamin bars to be low in sugar, however that is made potential through the use of two potent zero-calorie sweeteners, stevia, and sucralose with the addition of erythritol, a sugar alcohol that’s present in most fruits. Quest claims there are completely no refined sugar sources of their services, so the patron can relaxation assured they’ll be consuming a protein bar that seemingly delivers on its label. Refined sugar is clearly a primary contributing issue to weight achieve, but additionally too acidic to the human physique to be consumed regularly.
The flavour inclusions (similar to white chocolate raspberry or cookie items) are additionally manufactured in-house by Quest, to higher management the formulation and vitamin labeling. That is particularly essential to keep away from the confusion and inaccuracy that may consequence when receiving a product manufactured in a special facility. With flavors similar to s’mores, cookies ‘n’ cream, white chocolate raspberry, and chocolate peanut butter, Quest Bars provide a extra nutritious different over sugar-laden desserts, which may also help curb cravings in these with a candy tooth, thus selling weight reduction and general well being.
Simply digested plant-based fiber
Quest bars are gluten-free and use a plant-based fiber supply referred to as isomalto-oligosaccharide (IMO’s) that’s generally present in artichokes, leeks, and onions. IMO’s are mentioned to be simpler on the digestive system compared to different fibers similar to chicory root.
Are there any downsides to Quest Bars?
Let’s preface this reply by placing Quest Bars into perspective as a processed food- none of that are ever good. Compared to fast-food and lots of the sugar-laden protein bars or seize ‘n’ go snacks on the market, Quest Bars are the higher different. It’s unlikely that the supply of milk protein and whey protein isolates are freed from rBGH, a hormone extensively used within the dairy manufacturing unit farming trade all through the US. From a purist perspective, rBGH is an unnatural substance for people to be consuming and the long-term results on human well being are presently unknown. Sucralose, a synthetic sweetener, is usually recommended to trigger digestive upset and an elevated pH steadiness in research achieved on rats. There’s a lot controversy over whether or not or not sucralose is dangerous to human well being in small portions, although from a holistic perspective, unnatural substances are finest prevented. In a diabetic take a look at group, Quest Bars have been additionally proven to extend blood sugar ranges after consuming. The precise reason for that is at the moment unknown, although it’s suspected the IMO’s have been a contributing issue. That mentioned, even with the low carbohydrate depend, Quest Bars might not be a really perfect choice for diabetics.
Be taught extra about Quest bars at Quest Vitamin. Store all Quest protien bar flavours at Vitasave.ca
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“is quest protein bar healthy”