Posted on Revealed: April 23, 2013 Classes Vegan, Oats, Gluten Free, Excessive Protein, Breakfast, Snacks, Entire Grains
Begin your day with banana bread protein granola and really feel energized and happy for hours! It’s vegan, gluten-free, wholesome.
Easy methods to Make Excessive Protein Granola
Sure, you do want one other granola recipe!
Particularly, one that’s low in sugar, excessive in protein, extraordinarily versatile, gluten-free and vegan. Fortunate you, I’ve the recipe and I’m wanting to share: Banana Bread Protein Granola!
The impetus for this recipe is two-fold:
First, I like grains within the morning. I educate a 6 am health class Monday via Friday, and run on weekend mornings; if I don’t have some complicated carbohydrates on the finish of all of it, I’m a malcontent for the remainder of the day. Simply ask Nick and Kevin.
Second, I want protein to rebuild muscle and hold me sated for a number of hours. I do a spread of permutations to fulfill each–e.g., entire grain toast with nut or seed butter, smoothies with some rolled oats or quinoa thrown in to the combo, and chickpea flour omelets loaded with greens.
However typically I crave a modest bowl of granola. I add nondairy yogurt or milk, however I made a decision to problem myself and make the granola itself excessive in protein.
I’ve achieved it, and now you’ll be able to, too.
Components for Banana Bread Protein Granola
This granola has the acquainted gamers of most granola recipes: oats, a little bit of oil, vanilla, and sweetener (particularly, maple syrup). The addition of mashed, very ripe banana permits for a discount of each oil and sweetener, with the bonus of a banana bread taste as soon as baked.
The first protein supply comes from plant-based protein powder. I favor unsweetened, plain vegan protein powder (I discover it to be essentially the most versatile), however you can additionally use vanilla protein powder.
I’ve stored the remainder of the recipe vast open in order that variations are boundless. Preserve it plain or gown it up together with your favourite add-ins, equivalent to nuts, seeds, dried fruits, cacao nibs or coconut flakes.
Easy methods to Make Banana Bread Protein Granola
The final preparation is a cinch. First mix the oats, protein powder and any dry stir-ins (equivalent to nuts, seeds, or coconut) in a big bowl. In case you plan so as to add dried fruit, don’t add it right here. It can most definitely burn because the granola bakes, so add it later.
Make a “syrup” to coat the oats (and any add-ins) by mixing mashed ripe banana with maple syrup, just a few tablespoons of oil (I like avocado oil or coconut oil), vanilla, cinnamon and salt.
The addition of banana to the moist components provides further sweetness and taste to the granola. It additionally helps the oats to type large, crunchy clusters because the granola cooks and dries. Sure, please!
As soon as the moist components are blended till easy, merely pour the combination over the oats, unfold on a baking sheet that has been flippantly spray with cooking spray, and bake! As soon as the granola has cooled, stir in any dried fruit you want to add,
Easy methods to Retailer the Granola
Granola retains exceptionally nicely as long as it’s saved in an hermetic container. You possibly can retailer it at room temperature for as much as 2 weeks. or freeze it for as much as 6 months.
Have enjoyable stirring completely different add-ins, spices and extracts to the granola to create your individual distinctive blends.
Pleased baking!
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