This low calorie, excessive quantity frozen deal with is a staple for a lot of dieters and it’s no surprise as to why! It’s candy and creamy – which is ideal to curve your candy tooth – and packs plenty of protein whereas protecting carbs and fat low. That means there’s loads of room left for enjoyable and attractive toppings as properly!
One other superior factor about it? It packs a lot quantity! I’ve a 7-cup meals processor that I exploit to make mine, and by the point I’m performed mixing, my blender is nearly stuffed to the brim. I’m not mendacity after I say it takes me 30 to 45 minutes to complete it.
WHAT IS PROTEIN FLUFF?
I’m glad you requested! Merely put, it’s a do-it-yourself frozen deal with constructed from protein powder. You might even see some folks name it protein fluff, some folks name it protein ice cream. I favor the time period fluff myself as a result of it isn’t fairly the identical creamy, dense consistency of ice cream. Don’t get me unsuitable, it’s nonetheless hella yummy! However I simply wish to make it recognized that ice cream consistency will not be the objective right here.
WHAT IS ALL THE HYPE ABOUT?
Like I discussed above, protein fluff is constructed from protein powder. The opposite primary components are ice and milk – typically a nondairy milk, like almond – so it is vitally low calorie. Not simply low calorie, however significantly low in carbs and fats whereas remaining excessive in protein. It’s no surprise it’s so common amongst dieters!
WHAT TO TOP WITH
As a result of it’s so low calorie for the quantity of quantity it packs, there’s loads of room for enjoyable prime toppings too! That is the place you may get artistic relying in your diet objectives or how extravagant you wish to be. The probabilities are actually limitless! A few of my favourite go-to toppings are:
WHAT YOU NEED
TIPS FOR PERFECTING CONSISTENCY – “protein powder xanthan gum”
Protein fluff nonetheless very icy? Let me let you know, this isn’t the way it must be! Listed below are some useful ideas which have helped me evolve my protein fluff from the unhappy icy fluff the primary couple of occasions I experimented making to the scrumptious, creamy consistency now.
WHAT YOU NEED
KITCHEN TOOLS USED
“protein powder xanthan gum”