I hardly ever get sick, however after I do, I get actually sick, and it tends to stay round for a very long time. Naturally, after I do get sick, I rely on medicines and different cures to assist me heal. I can’t do all of it with none assist in any case! However I do attempt to hold my medication -like my food- as pure and home made as potential after I can.
Certainly one of my favorite cures for colds and sore throats is Vitamin C powder. In the event you’ve by no means tried it, it’s mainly a tangy, orange-flavoured, powdered type of Vitamin C that’s bought at drugstores. However I don’t love that there are added elements to provide it flavour and god solely is aware of what else. I choose to go all-natural and home made as a substitute of packaged and store-bought every time I can. So this time round, I made a decision to make my very own Vitamin C powder.
Home made Vitamin C powder constructed from 100% oranges.
I already had some dried orange slices that I dehydrated in my Excalibur Meals Dehydrator earlier this 12 months. So I threw just a few slices in my meals processor and blended them up till they had been damaged up into tiny bits. However the meals processor couldn’t grind the oranges into powder-fine items, so I took the bits and put them into our espresso grinder to get an actual wonderful grind.
As soon as I turned the dried orange slices to powder, I boiled some water and stirred the powder into the new water till it started to dissolve. Then I added some honey and voilà! I efficiently made home made Vitamin C powder that was naturally orange-flavoured (as a result of it’s truly fabricated from 100% oranges) and full of naturally-occurring Vitamin C. It tasted nice and undoubtedly helped soothe my throat. Plus, it didn’t give me any bizarre unwanted effects like shakiness or anxiousness, which I usually get from pharmaceutical meds.
Associated: Conventional Fireplace Cider Recipe
One word: whereas the store-bought powdered Vitamin C dissolves fully in liquid, this home made model leaves slightly little bit of “sediment” on the backside of your mug. However since that is fabricated from actual fruit, slightly sediment is to be anticipated.
Additionally, you don’t want to make use of complete dried orange slices to make this. The truth is, many of the Vitamin C is definitely concentrated within the peels, so for those who save your peels (which it is best to so long as they’re natural) then you may dry them after which grind them as much as make this powder.
I do advocate storing the dried oranges or peels complete and grinding as wanted as a substitute of storing in powdered type. That is just because it should lose flavour and vitamins sooner when it’s floor up actual wonderful, much like storing espresso beans vs. floor espresso.
Ultimately, I bought a pure chilly treatment that helped me really feel slightly extra human and gave me the power I wanted to face the day. I’m comfortable to say that I’m lastly feeling like myself once more and I did it with out having to step foot in a pharmacy. So save these orange peels and dry them out! One other chilly and flu season is simply across the nook, and also you undoubtedly gained’t remorse having a few of this home made vitamin c powder available when it does.
Home made Vitamin C Powder
April 26, 2017
by Anna Sakawsky
Class
DIY Dwelling & Physique
Dwelling Cures
Elements
2 or 3 slices of natural dried oranges (or peels)
Directions
To dry, wash oranges nicely after which slice into ¼-inch thick rounds, leaving the peel on. Then you may both air dry, oven dry or (my favorite) use a meals dehydrator. Every methodology requires totally different temperatures and drying occasions. If utilizing an Excalibur meals dehydrator (like I did), dehydrate at 125-135 levels till orange peels are brittle (5 to 12 hours). It’s also possible to dry simply the peels and use them in lieu of complete slices.
Break dried orange slices or peels into small bits. I used a meals processor to do that.
Switch smaller bits to a espresso grinder (electrical works finest however you could possibly use a hand-grinder). Be certain the grinder is ready to the fine-grind setting and is clear so no espresso residue will get blended in. Grind dried oranges right into a wonderful powder.
Switch powder to a mug and add boiling water. Stir till water turns orange and powder is well-mixed.
Add honey if desired and revel in sizzling!
Get nicely quickly.
Tags
citrus,
house cures
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Home made Vitamin C Powder
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