The physique wants vitamin D to soak up calcium correctly and to keep up bone and muscle well being. We get a lot of the vitamin D we’d like from daylight, however small quantities are additionally present in meals that embody fatty fish and fortified margarine and milk.
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Why is vitamin D vital for well being?
Collectively, vitamin D and calcium defend older folks from creating osteoporosis.
How a lot vitamin D do I want?
The quantity of vitamin D you want varies along with your age:
What are the perfect sources of vitamin D?
Only a few meals comprise a lot vitamin D. The perfect meals sources of vitamin D are fatty fish like salmon, herring and mackerel, and eggs. In Australia, vitamin D is added to margarine. Some milk, soy drinks, breads and cereals may be fortified with vitamin D.
Ought to I take vitamin D dietary supplements? – “can vitamin d be found in food”
An excessive amount of vitamin D may also trigger well being issues together with weight reduction, coronary heart rhythm issues or injury to the guts, blood vessels and kidneys. It’s not attainable to get an excessive amount of vitamin D from daylight, however if you’re taking vitamin D dietary supplements it’s vital to talk to your physician or pharmacist to examine you’re taking the proper dose.
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