Needless to say limiting complicated carbs and moderating the fiber in your food regimen may even assist restrict gasoline, particularly once you’re adjusting to probiotics.
Nicely, not solely can they trigger gasoline, however additionally they don’t usually change the intestine flora in your intestines (which is type of the purpose of probiotics within the first place).
Can probiotics trigger bloating?
As a result of meals which can be wealthy in starch and fiber will probably be more durable to interrupt down and thus extra gasoline is produced – which can trigger bloating.
Can prebiotics trigger gasoline?
So the choice possibility is dietary supplements – the issue with that, although, is that they’re usually derived from fiber or carbs, and trigger gasoline and bloating.
