Probiotics are stay micro organism and yeasts promoted as having varied well being advantages.
They’re normally added to yoghurts or taken as meals dietary supplements, and are sometimes described as “good” or “friendly” micro organism.
Probiotics are thought to assist restore the pure stability of micro organism in your intestine (together with your abdomen and intestines) when it has been disrupted by an sickness or therapy.
There’s some proof that probiotics could also be useful in some circumstances, corresponding to serving to forestall diarrhoea when taking antibiotics, and serving to to ease some signs of irritable bowel syndrome (IBS).
For instance, there isn’t any proof to counsel that probiotics can assist deal with eczema.
However for most individuals, probiotics look like secure.
