Most of the meals listed under are excessive in vitamins like fiber, which feeds wholesome intestine microbes.
Probiotics are micro organism which are similar to or the identical as good-bacteria colonies already in our intestine.
Prebiotics, however, are a kind of plant fiber usually present in greens that nourishes good micro organism.
As with different fermented meals, cottage cheese usually delivers probiotics (verify the bundle labels for reside and energetic cultures), and it’s excessive in calcium, which is vital for robust bones.
Some Greek yogurt additionally boasts added probiotics like Lactobacillus acidophilus and Lactobacillus casei that will assist enhance the nice micro organism in your intestine.
Why it’s good for you: Compounds on this good intestine meals could have anti-inflammatory and even anti- tumor results.
