This fermented dairy product is similar to yogurt.
For some it might be slightly too spicy, but it surely’s probably the greatest probiotic meals you possibly can add to your eating regimen in case you can deal with the warmth.
For a lot of, pickles may be your gateway meals to different, extra unique fermented meals.
Whether or not you do that your self or purchase pickled produce, take into account that the probiotic advantages are solely current in unpasteurized meals pickled in brine, not vinegar.
Uncooked asparagusOne of my favourite snack meals, or aspect dishes, is fermented spiced asparagus (one other recipe you’ll find in Mind Maker).
For different meals you need to make a staple of your eating regimen, try this checklist of gluten-free meals.
