Collagen is a protein chargeable for wholesome joints and pores and skin elasticity, or stretchiness. It’s in your bones, muscle tissue, and blood, comprising three quarters of your pores and skin and a 3rd of the protein in your physique.
As you age, your present collagen breaks down, and it will get tougher on your physique to provide extra. In consequence, many individuals flip to collagen dietary supplements. These dietary supplements are normally powders, although there are additionally capsules and liquid dietary supplements out there.
Collagen can also be produced naturally within the physique by combining amino acids, the constructing blocks of proteins present in meals. To provide collagen, your physique wants: