In the event you’ve discovered your method to this text, we’re guessing you’re conscious to some extent that collagen has a number of advantages. Maybe you’ve heard that it may possibly enhance your pores and skin and nails, however does collagen assist with hair loss too?
Collagen is an entire protein that ensures our physique has the instruments it wants to remain wholesome, in and out. Whereas we produce collagen naturally, our physique’s pure manufacturing slows down drastically as early as age 25.
With decreased collagen manufacturing at such an early age, it’s no surprise that many individuals begin to see issues like brittle nails, wrinkles, and even hair loss sooner than they’d hope.
Is hair loss and thinning only a pure a part of growing old then, or is there one thing we will do about it?
Might collagen assist along with your hair loss or thinning?
Our hair’s thickness is usually related to genetics, however our weight loss program has quite a bit to do with our general hair well being and look. When collagen manufacturing slows, our physique naturally redirects the remaining collagen to extra very important elements of our physique, like our organs. That leaves our hair to fend for itself.
There’s no query that collagen is a crucial protein and a vital constructing block for main elements of our physique like our bones, cartilage, pores and skin, and hair. In response to the accessible revealed analysis, it’s theorized that sure collagen dietary supplements may enhance our hair well being.
Collagen has proven promising outcomes and is extensively accepted as a method to strengthen hair and even probably forestall hair loss.
Listed here are just a few explanation why it helps develop wholesome locks:
1. Collagen has loads of antioxidants
Including extra antioxidants to your weight loss program isn’t a nasty factor.
Relating to hair well being, antioxidants defend our hair follicles from injury usually created by free radicals. Simply as our collagen manufacturing slows, our physique’s pure protection in opposition to free radicals additionally decreases as we age.
Free radicals are extremely reactive molecules that immediately assault proteins, our DNA, and lipids that make up cells in our physique. Since collagen is a protein, it’s prone to a free radical assault.
Our physique is at all times making a small variety of free radicals, and we have a tendency to supply much more of them as we age. Plus, free radicals can enter our our bodies through a wide range of pollution like UV rays and air air pollution. These free radicals can wreak havoc on our hair follicles.
Our hair follicles are the tube-like buildings beneath the primary layer of our pores and skin that our hair grows out of.
Since our pores and skin is usually made up of collagen, it’s much more necessary to have defenses in opposition to free radicals. There may be additionally some hypothesis that free radical assaults on our hair follicles could contribute to graying hair. The reason being that free radicals assault proteins and cells, which embody the cells that produce our hair colour.
The excellent news is that our physique additionally naturally produces antioxidants. Nonetheless, whereas free radical manufacturing will increase with age, our pure antioxidant manufacturing decreases. And our physique wants antioxidants to guard our proteins and cells from assault.
We will get antioxidants from many alternative sources, together with fruits like berries and proteins like collagen. Since we’re focusing on our hair follicle well being, selecting to get antioxidants immediately from collagen dietary supplements could also be your best option. It is because it immediately replaces the collagen that’s being attacked by free radicals in our our bodies.
2. Collagen promotes wholesome hair roots
Whereas collagen is actively defending and rebuilding the outer layers of our pores and skin, it may possibly additionally enhance the well being of deeper layers.
The center layer of our pores and skin, the dermis, is what holds our hair in place. So, if our dermis or our scalp isn’t wholesome, it’s tougher for our hair to remain in place. As we lose out on mandatory collagen to construct up and restore our pores and skin, it turns into simpler for hair loss to start.
The dermis that’s holding the roots of our hairs in place is made up of 70% collagen. No surprise hair loss and balding improve as we age, as a result of our collagen manufacturing is reducing.
Whereas collagen is contributing to the elasticity of your dermis, additionally it is replenishing useless or broken cells. The regularly supported construction of the dermis retains hair roots in place, making it attainable that a rise in collagen may forestall age-related hair thinning.
3. Collagen accommodates amino acids
It’s possible you’ll be questioning, “how can amino acids help my hair grow?”
Our hair is primarily comprised of a protein known as keratin, which is constructed utilizing a number of amino acids. A number of the amino acids important for keratin development are present in collagen.
Collagen accommodates 3 nonessential amino acids: proline, glycine, and hydroxyproline. Though the phrase “nonessential” could make us consider we don’t want these amino acids, what it truly means is that our physique can produce them naturally.
Important amino acids, then again, can solely come from the meals we eat.
Whereas we could possibly produce these nonessential amino acids, it doesn’t imply that we’re producing sufficient to construct proteins like keratin that promote wholesome hair.
As with different proteins we eat, after we ingest collagen, our physique breaks down the protein into amino acids. We will then use these amino acids to construct new proteins, compounds, and tissues.
So, when taking some collagen dietary supplements, our physique is changing them immediately into amino acids that we want. The added enhance of proline from collagen dietary supplements primarily offers the mandatory instruments for our physique to assemble keratin and construct up more healthy hair.
4. Collagen can improve the manufacturing of fibroblasts
As if collagen dietary supplements weren’t superb sufficient already, taking collagen dietary supplements can truly enhance your personal pure collagen manufacturing! That is as a result of collagen is believed to extend the manufacturing of one thing known as fibroblasts as properly.
Fibroblasts are what management our pure collagen manufacturing. Because of this we’re strengthening our hair follicles, however we’re additionally doubtlessly boosting our pure collagen manufacturing within the course of!
Whereas we will see the advantages of taking collagen, it’s necessary to know what forms of collagen dietary supplements we should always search for when making an attempt to deal with hair loss.
The perfect collagen dietary supplements for hair loss
We should keep in mind that collagen advantages for girls will differ in accordance with the supply of collagen itself. Not all collagen dietary supplements are created equal, and never all collagen is as straightforward for us to digest and soak up. As with all protein dietary supplements, additionally it is attainable to eat an excessive amount of. Ensure that whenever you add collagen to your weight loss program, you comply with a medical skilled’s steerage.
Past collagen complement manufacturers, there are additionally various kinds of collagen. The truth is, there are over 28 totally different sorts of collagen.
To make issues straightforward, we discovered one of the best sort of collagen to focus on your hair well being: sort 1 collagen.
Fortunately, sort 1 collagen is probably the most potent and extensively used sort of collagen in terms of supplementation. It particularly targets the well being of bodily tissues like pores and skin. Kind 1 collagen is seen as the best collagen for hair loss prevention due to its capacity to focus on and restore construction to our scalp and dermis pores and skin layers.
The various kinds of collagen all have barely totally different concentrations of amino acids. Kind 1 collagen has a better focus of hydroxyproline and proline, making it simpler for our our bodies to transform these acids into tissue-building proteins and compounds.
Now that we all know that sort 1 collagen is one of the best form of collagen to make use of, let’s discuss one of the best ways to make use of it.
Does collagen assist with hair loss when used topically?
Since we’re actively making an attempt to enhance the well being of our hair, it’s pure to gravitate in direction of collagen shampoos, conditioners, or different topical lotions. In any case, placing it immediately onto our scalp ought to present a extra focused outcome, proper?
Sadly, there may be very restricted analysis on the effectiveness of topical collagen in terms of selling hair development.
One factor that we do know is that our physique’s capacity to make the most of collagen dietary supplements is extremely depending on the molecule measurement. This goes for each topical and liquid collagen dietary supplements. After we apply a collagen cream to our pores and skin, it should undergo a number of layers of pores and skin earlier than it may be utilized by our physique.
The primary layer of pores and skin (the dermis) alone has a number of layers of safety to forestall toxins from getting into our bloodstream. If any collagen is ready to penetrate deeper to the second layer of pores and skin, the dermis, then it has a better likelihood of being utilized by the physique.
The issue is that a lot of the collagen isn’t even getting that far.
A much better strategy to utilizing collagen for hair loss is to make use of a liquid collagen complement. After we take collagen orally, it has a greater likelihood of being circulated and distributed to areas of excessive want within the physique, making it far more practical than topical collagen.
The perfect collagen for hair loss prevention
Whereas the kind of collagen is a vital consider how properly your collagen complement will forestall hair loss, how properly our our bodies can soak up could play an much more important position.
Even when we take a collagen complement, if our physique can’t soak up or break down the amino acids or antioxidants, it gained’t do any good.
You’ll nonetheless be scratching your head and asking your self, “does collagen really help hair loss?”
To essentially see outcomes and stop hair loss, one of the best form of collagen is hydrolyzed collagen. And, even higher, nano hydrolyzed collagen, similar to our ProT Gold.
The explanation nano hydrolyzed collagen is so efficient is due to the dimensions of the molecules. Throughout the hydrolysis of collagen, the molecules are damaged down into smaller and smaller items which can be simpler for us to digest. This makes the collagen complement extra bioavailable for our our bodies and helps us get probably the most out of the advantages.
If you’re scuffling with or making an attempt to forestall, thinning hair, see if collagen for hair loss could possibly be the reply to your issues.