One of many constructing blocks of wholesome pores and skin (and quite a lot of different elements of our physique, like hair, nails and bones), collagen performs a key position in wholesome, easy and supple pores and skin. Disappointingly for us, nevertheless, optimum ranges don’t final, and our physique’s capacity to provide it begins to drop from our mid twenties on – prompting a lack of elasticity, firmness, radiance, and that plumpness that we’re all so eager to cling onto as we grow old. “We can’t prevent it, but we can slow it down,” says beauty surgeon Dr Benji Dhillon. Sure, making use of vitamin C and SPF is vital, however specialists now agree that taking a collagen complement might assist, too.
“A collagen supplement delivers various types of collagen protein when taken daily, in either a powder, gel, drink, capsule or tablet format,” explains Kay Ali, official nutritionist at Magnificence Pie. “While 28 different types have been identified, type one collagen is most commonly found in skin, bone, teeth, tendons, ligaments, vascular ligature and organs. It’s typically extracted from marine, porcine or bovine sources.”
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