This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embrace:
Forms of collagen
Notice that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is barely out there from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so test the vitamin details label for detailed dosage info.
Can you’re taking an excessive amount of?
Thus, it’s finest to test along with your healthcare supplier in the event you plan on taking greater than the beneficial dosage of those dietary supplements.
The underside line
As with every complement, it’s finest to speak along with your healthcare supplier earlier than including collagen to your weight-reduction plan.