Web page final reviewed: 03 August 2020
Subsequent assessment due: 03 August 2023
Contents
Good sources of vitamin D
Within the UK, cows’ milk is usually not a very good supply of vitamin D as a result of it isn’t fortified, as it’s in another nations.
How a lot vitamin D do I want?
Typically the quantity of vitamin D is expressed as Worldwide Models (IU). 1 microgram of vitamin D is the same as 40 IU. So 10 micrograms of vitamin D is the same as 400 IU.
Ought to I take a vitamin D complement?
See the Wholesome Begin web site for extra data.
What occurs if I take an excessive amount of vitamin D?
You can’t overdose on vitamin D by way of publicity to daylight. However all the time bear in mind to cowl up or shield your pores and skin when you’re out within the solar for lengthy durations to cut back the chance of pores and skin injury and pores and skin most cancers.
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