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The place does zinc come from?
Zinc can also be obtained from breastmilk.
How a lot zinc do I would like?
Most males want 14 milligrams (mg) of zinc a day, and most ladies want 8mg. Examine how a lot zinc you want to your age and stage of life in our article about zinc and your well being.
What are the perfect sources of zinc?
The next meals are good sources of zinc.
Ought to I take a zinc complement?
At all times discuss to your physician or pharmacist earlier than taking a complement, as taking an excessive amount of zinc could cause diarrhoea and intrude with different vitamins you want reminiscent of copper and iron.