Listed below are 6 science-backed well being advantages of taking collagen.
What’s collagen?
Digestive enzymes break down the collagen in meals into particular person amino acids and peptides. Nevertheless, the collagen in dietary supplements has already been damaged down, or hydrolyzed, which is why it’s regarded as absorbed extra effectively than collagen from meals.
Well being advantages of collagen dietary supplements
Though these potential results are promising, extra analysis is required earlier than formal conclusions might be made.
Downsides and unwanted side effects of collagen dietary supplements
Regardless, these dietary supplements look like protected for most individuals.
How lengthy does it take to see outcomes?
Thus, try to be affected person and never count on outcomes for some time.
Options to collagen
Keratin can be not vegan, because it’s derived from the feathers, wool, and horns of assorted animals.
The underside line
Learn this text in Spanish.