The Journal of Medical and Aesthetic Dermatology: “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair.”
Nutrition Data
The identical quantity of collagen peptide additionally incorporates 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.
Potential Well being Advantages of Collagen Dietary supplements
Pores and skin Elasticity and Hydration
Potential Dangers of Collagen Dietary supplements
Unintended effects of collagen dietary supplements are uncommon. When you’re pregnant or breastfeeding, you could need to maintain off on taking a collagen complement for now, since there isn’t but sufficient analysis to come back to any conclusions about their security.
More healthy Options
To provide collagen, your physique places the amino acids glycine and proline along with different amino acids together with vitamin C, zinc, and copper. You’ll be able to assist your physique produce extra collagen by consuming plenty of glycine- and proline-rich meals like rooster, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you also needs to be sure you eat meals like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and complete grains.
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