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Listed here are 5 evidence-based ways in which collagen might enhance your hair.
1. Gives Amino Acids That Can Be Used to Construct Hair
Nevertheless, human research in people on the results of collagen on hair are missing, making it tough to know if this protein promotes hair development.
2. Helps Struggle Harm to Hair Follicles
Nonetheless, take into account that analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Could Forestall Hair Thinning Related With Ageing
Since hair grows out of your pores and skin, the potential of collagen to counteract the results of pores and skin growing older might contribute to higher hair development and decreased thinning. Nevertheless, analysis on the influence of collagen on hair thinning is unavailable.
4. Could Assist Gradual Graying
However, analysis on the antioxidant results of collagen in people is at present missing.
5. Simple to Add to Your Routine
In line with present analysis, collagen dietary supplements look like protected for most individuals. Nevertheless, some reviews counsel that dietary supplements might trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).