This text examines how a lot collagen it’s best to take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embrace:
Varieties of collagen
Observe that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is just obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so verify the vitamin information label for detailed dosage data.
Can you are taking an excessive amount of?
Thus, it’s finest to verify together with your healthcare supplier for those who plan on taking greater than the really helpful dosage of those dietary supplements.
The underside line
As with every complement, it’s finest to speak together with your healthcare supplier earlier than including collagen to your food plan.