We embrace merchandise we expect are helpful for our readers. If you happen to purchase by hyperlinks on this web page, we might earn a small fee. Right here’s our course of.
Listed here are 5 evidence-based ways in which collagen might enhance your hair.
1. Offers Amino Acids That Can Be Used to Construct Hair
Nevertheless, human research in people on the results of collagen on hair are missing, making it troublesome to know if this protein promotes hair progress.
2. Helps Struggle Harm to Hair Follicles
Nonetheless, take into account that analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Might Stop Hair Thinning Related With Getting older
Since hair grows out of your pores and skin, the potential of collagen to counteract the results of pores and skin getting old might contribute to higher hair progress and decreased thinning. Nevertheless, analysis on the influence of collagen on hair thinning is unavailable.
4. Might Assist Sluggish Graying
Nonetheless, analysis on the antioxidant results of collagen in people is presently missing.
5. Straightforward to Add to Your Routine
In response to present analysis, collagen dietary supplements seem like protected for most individuals. Nevertheless, some stories counsel that dietary supplements might trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).