Extra than simply an ingredient in curry, this shiny orange spice boasts a number of health-promoting properties. So, why is turmeric good for you? Registered nutritionist Jo Lewin explains the primary advantages.
What’s turmeric?
Uncover our full vary of well being profit guides and likewise take a look at a few of our scrumptious turmeric recipes, from scrambled eggs to paella.
Dietary advantages of turmeric
One tablespoon of floor turmeric powder accommodates roughly:
What are the 5 high well being advantages of turmeric?
Attention-grabbing research counsel curcumin could act as an immune modulator influencing essential immune cells together with T cells, B cells and Pure Killer cells. Along with this, curcumin seems to down-regulate pro-inflammatory compounds referred to as cytokines, the extended exercise of which might result in inflammatory harm. Animal research counsel it could even play a job in controlling allergy, together with hay-fever.
Is turmeric protected for everybody?
In case you are contemplating any main dietary modifications or are eager about taking dietary supplements, please seek the advice of your GP or registered dietitian to make sure you achieve this with out threat to your well being.
Recipes that use turmeric
All well being content material on bbcgoodfood.com is offered for common data solely, and shouldn’t be handled as an alternative choice to the medical recommendation of your individual physician or some other healthcare skilled. If in case you have any issues about your common well being, it is best to contact your native healthcare supplier. See our web site phrases and circumstances for extra data.