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How we selected
There are a number of components we thought of when discovering the precise fish oil complement for you, comparable to using prime quality substances and sustainably caught fish, third-party testing and certification, and EPA/DHA content material.
Healthline’s picks of the most effective fish oil dietary supplements
There are additionally a number of varieties obtainable, together with unflavored, orange, strawberry, or lemon dietary supplements.
How to decide on
When you expertise nausea or vomiting after taking fish oil, verify the expiration date, because the oil could deteriorate and change into rancid. Think about taking the complement with a meal to lower any uncomfortable unwanted effects.
The underside line
Lastly, relating to fish oil, extra shouldn’t be at all times higher. In truth, extreme consumption could do extra hurt than good.