This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some frequent functions of collagen dietary supplements embrace:
Forms of collagen
Observe that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is barely obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can fluctuate considerably in collagen content material, so examine the vitamin information label for detailed dosage data.
Can you are taking an excessive amount of?
Thus, it’s finest to examine together with your healthcare supplier for those who plan on taking greater than the really helpful dosage of those dietary supplements.
The underside line
As with every complement, it’s finest to speak together with your healthcare supplier earlier than including collagen to your eating regimen.