This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some frequent functions of collagen dietary supplements embrace:
Varieties of collagen
Notice that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is simply accessible from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so verify the diet info label for detailed dosage data.
Can you are taking an excessive amount of?
Thus, it’s greatest to verify together with your healthcare supplier should you plan on taking greater than the advisable dosage of those dietary supplements.
The underside line
As with every complement, it’s greatest to speak together with your healthcare supplier earlier than including collagen to your eating regimen.