This text examines how a lot collagen you need to take per day.
What it’s used for
Thus, some frequent functions of collagen dietary supplements embody:
Kinds of collagen
Be aware that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is simply accessible from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so examine the vitamin information label for detailed dosage data.
Can you are taking an excessive amount of?
Thus, it’s finest to examine together with your healthcare supplier for those who plan on taking greater than the beneficial dosage of those dietary supplements.
The underside line
As with all complement, it’s finest to speak together with your healthcare supplier earlier than including collagen to your weight-reduction plan.