Since collagen is made up of amino acids, the constructing blocks of protein, it has been hypothesized that the physique can use the amino acids in collagen dietary supplements to guard and rebuild joint cartilage that has been broken by osteoarthritis (OA) and rheumatoid arthritis (RA).
Collagen is a protein that’s discovered in lots of elements of the physique, together with the cartilage between bones. The analysis on the effectiveness of collagen in these circumstances is blended however reveals promise.
What Is Collagen?
The phrase “collagen” comes from the Greek phrase for glue as a result of it acts as a glue between cells and supplies construction to the physique’s organs. For this motive, a drop in collagen ranges within the physique will trigger the pores and skin to lose its form. Equally, low collagen ranges can loosen cartilage and tendons, making them extra weak to accidents.
Forms of Collagen
Undenatured collagen is just not damaged down into smaller proteins or amino acids. Undenatured sort II collagen (UC-II) is just not meant for use by the physique as a collagen rebuilder.
Well being Advantages of Collagen for Arthritis
Nevertheless, there are nonetheless not sufficient massive and long-term research to confirm the effectiveness of collagen in these circumstances. General, oral collagen supplementation has achieved some constructive outcomes in opposition to RA in preclinical and medical research.
Doable Aspect Results
Collagen dietary supplements have not been examined for security, so people who find themselves pregnant or breastfeeding ought to keep away from utilizing these merchandise when attainable.
Doses and Preparation
Collagen dietary supplements are available powder, capsules, drink mixes, concentrated elixirs, gummies, and chewable tablets.
What to Look For
It mixes greatest with chilly liquids however will be added to heat or sizzling liquids as properly, though it can want extra mixing if added to sizzling liquids.
If you’re in search of collagen that’s straightforward to take, search for hydrolyzed collagen powder. It often has no taste or shade, until it’s added, and dissolves simply in drinks, smoothies, soups, and sauces.
A Phrase From Verywell
Though collagen is taken into account a pure complement, all the time inform your healthcare supplier in case you are taking collagen or every other dietary dietary supplements. It is nonetheless essential to be careful for unintended effects and let your healthcare supplier know if you happen to expertise any adjustments to your well being whereas on collagen dietary supplements. Nevertheless, extra analysis is required for collagen to confirm its effectiveness and guarantee its security in numerous folks.