by Dr Hazel Wallace
What’s Collagen?
Equally the physique can create collagen utilizing the amino acid pool – even in the event you don’t eat any dietary sources of collagen. It’s because the protein is damaged down and absorbed as amino acids, which turn out to be a part of the ‘amino acid pool’ in our physique. Collagen doesn’t present all of those important amino acids in good quantities, as it’s low within the amino acid tryptophan (4).
Pores and skin Well being 🤲🏼
Verdict: Though there’s some proof that collagen dietary supplements have advantages for pores and skin well being, that is a lot weaker as in contrast with different life-style and skincare practices resembling: every day sunscreen use, not smoking and consuming a balanced weight loss plan (12).
Hair & Nail Well being 💅🏼 💇🏽♂️
Consuming a balanced weight loss plan, which incorporates sufficient high-quality protein, nutritional vitamins, minerals and omega-3 fats is rather more useful for nail and hair well being compared with taking collagen dietary supplements. Verdict: There’s little or no convincing proof that collagen dietary supplements assist with the well being of our nails or hair.
Joint Well being 🤸🏽♀️
Verdict: There’s some proof which helps using collagen dietary supplements for decreasing joint ache from train or osteoarthritis. As well as, supplementing with vitamin C could play a task in restoration from joint accidents.
Muscle Development 💪🏾
Verdict: Just a few research have discovered that collagen dietary supplements assist with muscle restore after resistance coaching. Nevertheless, this can be resulting from elevated protein consumption, slightly than a particular profit associated to collagen.