This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embrace:
Forms of collagen
Word that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is just accessible from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so verify the vitamin information label for detailed dosage data.
Can you’re taking an excessive amount of?
Thus, it’s finest to verify along with your healthcare supplier if you happen to plan on taking greater than the advisable dosage of those dietary supplements.
The underside line
As with all complement, it’s finest to speak along with your healthcare supplier earlier than including collagen to your weight loss plan.