Collagen is a crucial protein, which the physique must preserve the pores and skin trying younger and wholesome.
What’s collagen?
When collagen ranges are excessive, the pores and skin is mushy, easy, and agency. Collagen helps the pores and skin cells renew and restore themselves. Collagen additionally helps preserve the pores and skin moist. For this reason collagen has been seen as a vital ingredient for skincare through the years.
Methods to spice up collagen
On sunny days, folks ought to all the time put on sunscreen. They need to additionally defend their face with a hat every time doable. On very vivid days, sun shades may help defend the fragile collagen across the eyes as nicely.
Myths about collagen
If collagen and pores and skin well being is a high concern, it could be greatest for folks to keep away from caffeine altogether.