Mayo Clinic: “Vitamin D toxicity: What if you get too much?”
How a lot vitamin D do you have to get?
It’s doable to get an excessive amount of vitamin D. Doses above 4,000 IU a day will be dangerous for folks ages 9 and older. (Youngsters ages 1 to eight shouldn’t get greater than 2,500-3,000 IU.) It’s exhausting to get that a lot from meals, nevertheless it may occur should you take too many vitamin D dietary supplements.
How are you going to get vitamin D?
It’s greatest to get vitamin D from daylight and meals, however you too can get it in a complement.
Why do folks take vitamin D?
Research have discovered prescription-strength vitamin D lotions might help folks with psoriasis. Researchers have additionally studied the way it impacts different situations from most cancers to hypertension, however the proof is unclear.
What are the dangers of taking vitamin D?
An excessive amount of vitamin D may cause lack of urge for food, the necessity to pee so much, nausea, and weight reduction. Excessive doses of vitamin D may also make you disoriented and result in bone ache and kidney stones.
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