It is crucial to know that when you take vitamin D3 repeatedly over an extended interval, you positively must take vitamin K2 as effectively. This raises the query of how these two key nutritional vitamins ought to finest be mixed so as to promote well being and vitality.
Vitamin D and Ok solely work effectively as a crew
These proteins have many well being advantages, however can’t be activated if inadequate vitamin K2 is obtainable, so anybody who’s taking vitamin D wants extra vitamin K2. Taking vitamin D stimulates the physique to provide extra of the vitamin K2-dependent proteins that transport calcium. Vitamin D and K2 work collectively to strengthen bones and promote the well being of the center and arteries.
The optimum dose of vitamin K2
If this isn’t doable, you may nonetheless take 45mcg of vitamin K2 daily. Research present that this dosage doesn’t affect the impact of blood-thinning remedy and creates no danger that blood clots will type.
We advocate the next dosages of vitamin K2:
200 mcg vitamin K2 per day:
What’s one of the simplest ways to mix vitamin D3 with vitamin K2?
Be aware: You probably have a daily every day consumption of greater than 5000 IU, we advocate that you’ve got the extent of 25(OH)D in your blood examined each 3 months. This take a look at is particularly helpful while you start taking vitamin D3, to learn how a lot vitamin D3 you have to take daily to realize an optimum stage.
How does vitamin K2 work?
Vitamin D3 ought to subsequently all the time be taken together with vitamin K2. These two nutritional vitamins work collectively synergistically and make sure that calcium obtained from meals is deposited within the bones and never within the arteries.