Good sources of vitamin c vitamin c is present in all kinds of fruit and greens. You need to be capable of get all of the vitamin c you want out of your every day weight-reduction plan. Vitamin c can’t be saved within the physique, so that you want it in your weight-reduction plan day by day.
What occurs if i take an excessive amount of vitamin c?
Contents
Good sources of vitamin c vitamin c is present in all kinds of fruit and greens. Good sources embrace: citrus fruit, similar to oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes
how a lot vitamin c do i would like?
Adults aged 19 to 64 want 40mg of vitamin c a day.
What occurs if i take an excessive amount of vitamin c?
You need to be capable of get all of the vitamin c you want by consuming a diversified and balanced weight-reduction plan. In case you take vitamin c dietary supplements, don’t take an excessive amount of as this might be dangerous.
1. Kakadu Plums
It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being Only one plum delivers round 530% of the dv.
Vitamin C
Finest Meals For Vitamin C
In response to the workplace of dietary dietary supplements (ods) , the really useful every day allowance of vitamin c for adults is: 90 milligrams (mg) for males
75 mg for females
85 mg when pregnant
120 mg when breastfeeding
a further 35 mg for individuals who smoke some consultants imagine that individuals ought to eat far more than the really useful every day allowance for good well being. One serving of any of the meals under incorporates greater than 20 p.c of the really useful every day worth of vitamin c. this makes these meals “excellent” sources of the vitamin, in response to the meals and drug administration (fda).