These embrace: serving to to guard cells and maintaining them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy. Adults aged 19 to 64 want 40mg of vitamin c a day. Vitamin c can’t be saved within the physique, so that you want it in your weight loss program daily.
Taking massive quantities (greater than 1,000mg per day) of vitamin c may cause: abdomen ache
diarrhoea
flatulence these signs ought to disappear when you cease taking vitamin c dietary supplements.
1. Kakadu Plums
It has the best recognized focus of vitamin c, containing as much as 5,300 mg per 100 grams. It’s additionally wealthy in potassium, vitamin e and the antioxidant lutein, which can profit eye well being Only one plum delivers round 530% of the dv.
Contents
C, often known as ascorbic acid, has a number of necessary features. These embrace: serving to to guard cells and maintaining them wholesome
sustaining wholesome pores and skin, blood vessels, bones and cartilage
serving to with wound therapeutic lack of vitamin c can result in scurvy. Good sources of vitamin c vitamin c is present in all kinds of fruit and greens.
Vitamin c can’t be saved within the physique, so that you want it in your weight loss program daily. Taking massive quantities (greater than 1,000mg per day) of vitamin c may cause: abdomen ache
diarrhoea
flatulence these signs ought to disappear when you cease taking vitamin c dietary supplements.
What does the division of well being and social care advise?
It’s best to be capable of get all of the vitamin c you want by consuming a different and balanced weight loss program. In case you take vitamin c dietary supplements, don’t take an excessive amount of as this might be dangerous.