Eggs are naturally wealthy in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. In addition they include vitamin A and various different B nutritional vitamins together with folate, biotin, pantothenic acid and choline, and different important minerals and hint components, together with phosphorus. For egg vitamin info, and for extra info on the precise vitamins present in eggs, please go to the sections beneath.
Dietary Worth Of Eggs
Are There Carbs In Eggs?
All info checked by an impartial Registered Nutritionist/Dietitia.
Dietary Info Panel (Nip)
Vitamins In An Egg
Vitamins Per medium dimension egg (58g) % NRV* Per 100g **
= content material of
2 medium eggs % NRV* Vitamin A 64mcg 8% 126mcg 16% Vitamin D 1.6mcg 32% 3.2mcg 63%** Vitamin B2 (riboflavin) 0.25mg 18% 0.5mg 36% Vitamin B12 1.4mcg 56% 2.7mcg 108% Folate 24mcg 12% 47mcg 24% Biotin 10mcg 20% 20mcg 39% Pantothenic acid 0.7mg 12% 1.4mg 23% Choline 144mg 36%*** 285mg 71%***.
Minerals In An Egg
Two medium eggs would supply about one third (32%) of this quantity.
***Sufficient Consumption (AI) – 400mg per day for adults (European Meals Security Authority 2016)
Supply, Division of Well being (2013) and Finglas PM et al. Vitamin D Vitamin D contributes to the upkeep of regular bones and tooth, the absorption and use of calcium and phosphorus within the physique, to regular muscle perform, and to the upkeep of regular immune system perform. Vitamin B2 (riboflavin) Riboflavin contributes to regular vitality metabolism and to regular crimson blood cell growth, imaginative and prescient, and nervous system perform.
It additionally contributes to regular blood formation and regular functioning of the immune system. Biotin Biotin contributes to regular vitality metabolism and to the upkeep of regular pores and skin, hair, and nervous system perform. Pantothenic acid Pantothenic acid contributes to regular vitality metabolism, psychological efficiency, and to creating vitamin D and a few hormones.
Choline Choline contributes to regular fats metabolism and liver perform. Phosphorus Phosphorus contributes to the upkeep of regular bones and tooth. It additionally contributes to the traditional perform of cell membranes and to regular vitality metabolism.
Iodine Iodine contributes to the manufacturing of thyroid hormones, the traditional functioning of the thyroid gland, and to regular vitality metabolism. It additionally contributes to the upkeep of regular pores and skin and nervous system perform. Selenium Selenium contributes to the safety of cells in opposition to oxidative harm.
It additionally contributes to regular immune system and thyroid gland perform, and to the upkeep of regular hair and nails. Supply, www.gov.uk
Well being professionals
In case you are a well being skilled, discover extra info right here. All info checked by an impartial Registered Nutritionist/Dietitian.