1. May Improve Mood And Reduce Symptoms Of Depression
Le vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Possible Health Benefits Of Vitamin B6
The central nervous system and metabolism. Vitamin B6 is one of eight B vitamins. This group of vitamins is important for proper cell function.
They help with metabolism, creating blood cells, and keeping cells healthy.
How Much Vitamin B6 You Need Changes With Age
“That means vitamin B6 is needed every day since the body can’t store water-soluble vitamins.”
The exact amount of B6 vitamin you need every day depends on your age, gender, and any special circumstances, such as whether you’re pregnant or breastfeeding. Some of the top sources of B6 are protein-rich foods such as beans, meat, poultry, and fish.
Some kidney diseases, as well as celiac disease, Crohn’s disease, and ulcerative colitis can specifically lead to a B6 deficiency because those conditions directly affect absorption of that vitamin. Symptoms of a vitamin B6 deficiency include a swollen tongue, depression and confusion, a weakened immune system, and certain types of anemia. And even though your body gets rid of excess B vitamins, it is possible to overdo it on B6, Angelone notes.
And a new study suggests too much B6 (and B12) was linked to an increased risk of lung cancer in men, especially those who were smokers. This new data was published online ahead of print in August 2017 in the Journal of Clinical Oncology. You’re not likely to get too much B6 (or B12) from a healthy, balanced diet.
Too much of any B vitamin is likely due to individual vitamin supplements, not food or multivitamins.
Good Sources Of Vitamin B6
Excellent food sources that serve up the vitamin B6 you need include chickpeas, beef, poultry, and fish. Other foods that are high in B6 are whole grains, fortified cereals, nuts, beans, bananas, and potatoes.