So, choosing the best Retinol-infused product for your skin type is a must for avoiding discomfort and other adverse effects.
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How Does Vitamin A Help Skin?
Nutritionally Speaking: How To Get More Vitamin A
It’s recommended that men get 900 micrograms (mcg) of vitamin A per day and women get 700 micrograms. Most people can meet their vitamin A requirements through food alone, and taking high doses of vitamin A could be dangerous. Talk with your doctor before taking a vitamin A capsule, and make sure your daily intake doesn’t exceed 10,000 micrograms.
Finally, keep in mind that consuming vitamin A — as food or in a supplement — likely isn’t the fastest route to clearer or smoother skin. Research suggests that eating a diet rich in vitamin A long-term can be a good preventive and pro-aging strategy and potentially lower your skin cancer risk. But loading up on carrots or sweet potatoes won’t reverse skin damage that’s already done, and likely won’t help improve your acne either.